Publisher's Synopsis
The ultimate card deck dedicated to making breathwork an accessible, fun, self-directed journey that's easily integrated into daily life
Whether you're an athlete, yogi, spiritual explorer, or just someone trying to live your best life, the most reliable tool you have to elevate your performance and regulate your mood is one that's always available: your breath. "Your breath can fill you with energy, soothe and calm you, or even allow you to access altered states of being," says Isabel Tew, "but only when used correctly!" With Breath Cards, this expert teacher shares a first-of-its-kind resource for exploring the many varieties of breathwork--easily digestible for powerful everyday living. Intuitive and easy to use, each card clearly describes a complete breathing technique, with hand-drawn illustrations and rich, concise guidance. The cards are organized in four color-coded categories--Calm, Energize, Release, and Wild--enabling you to easily personalize your own energetic dynamics. Cards are also labeled as Foundational, Intermediate, and Master, so you'll know exactly where to start and how to progress. Breathwork's numerous benefits are well documented--including improved sleep, physical fitness, self-awareness, immune response and healing, emotional regulation, and much more. As Tew says: "When you bring consciousness to breath, you bring consciousness to life." Breath Cards is an indispensable resource to help you live with greater health, fulfillment, and joy. Contains 1 introductory card, 57 Breaths, 5 Sequences, and Guidebook.
