Paperback (23 Jun 2016)
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Breaking the Chains of Worry and Anxiety is a self-help book that combines the mindfulness practice of Acceptance Commitment Therapy (ACT) with the Lessons of Liberty Jail learned by the LDS (Mormon) prophet Joseph Smith. The author shares personal stories on how to beat anxiety and provides practical exercises to help develop new habits of thinking and living.
| ISBN: | 9781530952243 |
| Publisher: | Createspace Independent Publishing Platform |
| Imprint: | Createspace Independent Publishing Platform |
| Pub date: | 23 Jun 2016 |
| Language: | English |
| Number of pages: | 182 |
| Weight: | 249g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 10mm |
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Hardback
Published 03 Oct 2019
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