Publisher's Synopsis
Breaking Free from Depression is a must-read book that provides readers with an insightful and actionable guide to rising above depression. In this book, author Jesse Davidson explores the power of maintaining positive thinking even in the face of life's biggest challenges. Through real-life stories and practical advice, readers can learn how to identify their triggers for depression and ways to shift their perspectives on life's difficult moments. Jesse also offers insight into how developing resilience can be an effective tool in fighting off depression, as well as exploring the importance of positive self talk and how recognizing our own strengths in times of darkness can help overcome depression. With its easy to read style, Breaking Free from Depression is a helpful companion for anyone looking for guidance
