Publisher's Synopsis
Do you find yourself constantly struggling with food cravings and feeling out of control around food?
Are you sick and exhausted from feeling guilty and ashamed after overeating? If so, you are not by yourself. The physical and mental health of millions of people around the globe is severely impacted by binge eating disorders. The author of this book offers a thorough manual for comprehending and overcoming this crippling abnormality. The book provides evidence-based methods and useful strategies to help you regain control over your connection with food. This book explains everything you need to know to stop the cycle of binge eating, from examining the causes of binge eating to treatment options. You'll discover how to recognize cues, control cravings, and create a better connection between food and your body. But the book isn't just about overcoming binge eating disorder. It's about transforming your relationship with food and your body for good. You'll gain the confidence and tools you need to live a full and fulfilling life, free from the shackles of binge eating. Whether you've been struggling with binge eating for years or are just beginning to explore the possibility that you may have a problem. Don't wait another day to take the first step towards a happier and healthier life. Order your copy today and start your journey towards freedom from binge eating disorder.
