Publisher's Synopsis
In the self-help book Breaking Free: Conquering Your anxieties and Embracing a Life of Courage, readers are given the tools they need to face their anxieties and pursue their passions and purposes in life. This book gives helpful advice and direction to help readers overcome the restrictions that fear imposes by using examples from real-life situations and tried-and-true techniques.
Understanding Fear, Conquering Fear, and Embracing Courage make up the book's three sections. Readers will learn about fear in Part One, including its causes and potential effects on people. Part Two offers readers practical advice on overcoming their anxieties, including how to recognize them, face them, and proceed. The third and last section of the book teaches readers how to embrace courage and lead meaningful lives.
Breaking Free is written in an approachable and entertaining tone, and it is filled with useful exercises and thought-provoking topics. Whether you are battling fear in your personal or professional life, this book will give you the skills and motivation you need to overcome it and live a courageous life. Anyone seeking to lead a more contented and meaningful life should read it.
