Publisher's Synopsis
Featuring the captivating artwork from the best-selling book Bodyweight Strength Training Anatomy, Bodyweight Strength Training: Upper Body presents nine of the most effective exercises in a full-color, oversized poster format.
Bodyweight Strength Training: Upper Body features exercise instruction and illustrations for the following:
- Triceps extension
- Biceps chin-up
- Narrow triceps push-up
- Manual neck isohold
- Push-back
- Rear deltoid raise
- Push-up
- Torso-elevated push-up (with feet-elevated variation)
- Chest dip
Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.
Individual poster size: 24 by 31 inches (60 by 80 cm)
Posters can be purchased individually or as a series.
