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Training With Bodyweight for Strength and Mobility

Training With Bodyweight for Strength and Mobility Over 70 Functional Training Exercises to Build Muscle and Stay Limber

Paperback (28 Nov 2024)

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About the Publisher

Meyer & Meyer Sport (UK) Ltd

Meyer & Meyer is a company committed to the production of resources that will not only benefit sport in general, but individual sport fans in particular. The company's prime objective is to provide ideas and practical guidance to sport and leisure activities that will improve the reader's performance, enjoyment, and will raise the quality of life. Topics are aimed at many different age groups, ranging from children and adolescents, to adults and seniors. One of Meyer & Meyer's strengths is its coverage of almost all recognized sports and sport-related topics while providing high quality suggestions and activities for readers interested in sport and physical activity.

Book information

ISBN: 9781782552734
Publisher: Meyer & Meyer Sport (UK) Ltd
Imprint: Meyer & Meyer Sport (UK) Ltd
Pub date:
Language: English
Weight: 816g
Height: 196mm
Width: 254mm
Spine width: 22mm