Publisher's Synopsis
Build muscle, burn fat, and chisel your physique with 200 nourish recipes and 5 foolproof step-by-step bulking and cutting meal prepping guides.
Whether you're bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macro-nutrient information, making it simple to prep the perfect bodybuilding plates.
With the Bodybuilding Meal Prep Cookbook, you don't need fancy gadgets or hard-to-find ingredients. Whether you want to spend less time in the kitchen, lose weight, save money, or eat healthier, meal prep is a convenient and practical option.
The Bodybuilding Meal Prep Cookbook includes:
- 200 recipes―high-protein breakfasts, nutrient-packed protein salads, fast carb pre-workout meals, and more.
- 5 custom-designed meal plans for bulking and cutting phases―customize a bodybuilding meal plan based on your current state, including your metabolic rate, weight, height, your desired pace and your lifestyle.
- Nutrition for optimal health―keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe.
- Easily create finger-licking dishes at the comfort of your kitchen―help you build up a perfect physique using quick and easy-to-follow bodybuilding recipes
- Satisfy your hourly cravings without compromising your progress with irresistible, hearty snacks― like Protein Pumpkin and Oat Bars and Cherry and Nuts Energy Bites
- And so much more!
Prep for success with the Bodybuilding Meal Prep Cookbook.
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