Publisher's Synopsis
About the bookIntroductionTired of being ashamed to undress on the beach? Can't wear a short sleeve shirt? Are you feeling complex about your body? Are you worried that you cannot stand up for your girlfriend in a critical situation? Do not worry! Everything changes when they come - strength exercises! If you are reading this book, then you are already on the right track.This book was written with the great goal of dispelling sports myths and overcoming ignorance in the minds of people who are engaged in or who want to start doing power sports (it's easier to say, start swinging). The book will be just a godsend for novice athletes, and it will also be very useful for those who have been involved in amateur sports for many years, also, the book is indispensable for people who are sure that protein will cause a problem with potency, and they will grow on their palms hair.
