Publisher's Synopsis
Is there a vegan diet that can grant a high level of protein intake to be able to grow muscles?
How is it possible to absorb so many proteins without eating any animal product?
Many people seem to think that it's not possible to build muscle on a vegan diet.
They're wrong.
Unfortunately there are a few misconceptions about nutrition within the vegan community that lead to total failure at the gym.
The vegan bodybuilding diet is a nutritional plan devoid of all animal products and higher in protein than traditional vegan diets.
Therefore, it takes careful planning to ensure sufficient intake of protein, calories, and several micronutrients that a vegan diet may lack.
"Bodybuilding Diet (2 books in 1): Vegan Bodybuilding Diet- How to Increase Muscle and Burn Fat + Vegan Nutrition for Bodybuilding Athletes- Bigger, Leaner and Stronger Than Ever" by Mary Nabors.
Here's what you're going to learn thanks to this book:
⦁ health, fitness, diets and nutrition in Vegan Bodybuilding
⦁ potential benefits of Vegan Bodybuilding diet
⦁ variety of vegan protein sources
⦁ be sure to vary your food choices
⦁ tips for your vegan nutritional
⦁ where many vegans go wrong with protein intake
⦁ balancing your macros for Vegan Bodybuilding
⦁ how to create a Vegan Bodybuilding plan
⦁ where do you get fats from
...and much more.
