Body by Breath

Body by Breath The Science and Practice of Physical & Emotional Resilience

Hardback (02 Mar 2023)

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Publisher's Synopsis

Breath is a universal vital sign displaying your health, and you can harness your breath so that every aspect of you rebounds toward optimal function. Jill Miller is the co-founder of Tune Up Fitness Worldwide and a foremost thought-leader in applying fascial research along with novel breathing strategies that literally change the foundational texture of your fascia and other tissues. In Body by Breath, she gives you all of the scientifically-supported methods to harvest the power of breath for optimal physical, mental, and emotional health.

Book information

ISBN: 9781628604467
Publisher: Penguin Random House Group
Imprint: Victory Belt Publishing
Pub date:
DEWEY: 613.192
DEWEY edition: 23
Language: English
Number of pages: 400
Weight: 1992g
Height: 225mm
Width: 284mm
Spine width: 39mm