Paperback (18 Dec 1998)
Not available for sale
Out of stock
Written by former Gladiator Nikki Diamond (Scorpio) and expert fitness trainer Carolyn Cheshire, this book provides women with a guide to weight training, with information on choosing a gym, diet, warm up, safety, clothing, breathing and exercises.
| ISBN: | 9780706377743 |
| Publisher: | Ward Lock |
| Imprint: | Ward Lock |
| Pub date: | 18 Dec 1998 |
| DEWEY: | 613.713082 |
| DEWEY edition: | 21 |
| Number of pages: | 208 |
| Weight: | 648g |
| Height: | 258mm |
| Width: | 195mm |
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