Publisher's Synopsis
This Blood Sugar Log & Food Journal will help you to not only keep a detailed record of all your meals and their nutritional counts, but also to track your blood sugar levels several times per day.There is also the option to record your weight, blood pressure and hours of sleep. Every day has extra space to record your medications, supplements and vitamins and also has plenty of space to write down all your notes.
It`s also small (6x9 inches or 15 x 23cm) so you can easily take it with you wherever you go.
- Blood Sugar Log & Food Diary - Each day has plenty of space to record all the important details.
- Blood Sugar Log - You can track your results several times a day. It includes before and after results for: breakfast, snacks 1, lunch, snacks 2, dinner, snacks 3 and bedtime.
*Every day has an extra section to summarize or recap your glucose levels. - Food Diary - To record your carbs every day (breakfast, lunch, dinner and 3x snacks).
It also contains the option to record your calories, proteins, fats, fibers and added sugar. - Medication Log - The logbook also has a section to record the medications, supplements and vitamins you take.
- Extra section with the option to record your Blood Pressure and Sleep Patterns
- Plenty of space to write down important Notes
- Practical Size - The dimensions of our journal are 6 x 9 inch (15.2 by 22.9 cm) allowing you to take it anywhere.
- Safe Record Keeping - Using your logbook allows you to keep all your records safely in one place.
Needless to say that these records are important, so please treat them that way and don't rely on scraps of paper, or electronic devices that can fail at any moment. This diary has been thoughtfully designed to assist you in recording your blood sugar, meals and other health information as recommended by health professionals. Get your copy today!
