Blast the Sugar Out! Lower Blood Sugar, Lose Weight, Live Better

Ian K Smith

Paperback (26 Dec 2017)

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Publisher's Synopsis

In Blast the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well--and frequently--while controlling carbohydrates and dropping pounds to get to goal.

Has your doctor suggested you get your blood sugar numbers down? You will lose weight on this diet--and start losing fast.

This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily.

Do you need a plan that will decrease your fat and increase your lean muscle?

The Blast the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results.

You won't be hungry on Blast the Sugar Out! You'll eat, drink, and learn to really taste good food again.

Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.

About the Publisher

St. Martin's Griffin

The Griffin list features a wide range of contemporary paperbacks (some original publications, others published in conjunction with the St. Martin's Press hardcover list), and includes hundreds of bestselling works of fiction-from commercial, literary, and graphic (illustrated) novels to titles of African American and young-adult interest. The hallmarks of Griffin's varied nonfiction publishing program extends to such categories as: Biography and memoir, pop-culture and politics, business and self-help, humor and reference, gay and lesbian, health and fitness, home and travel (including the Let's Go® guides), crafts and hobbies, nature and medicine, New York Times crossword puzzles and Will Shortz's sudoku, and much more.

Book information

ISBN:	9781250186324
Publisher:	St. Martin's Publishing Group
Imprint:	St. Martin's Griffin
Pub date:	26 Dec 2017
DEWEY:	613.28332
Language:	English
Number of pages:	240
Weight:	308g
Height:	208mm
Width:	137mm
Spine width:	20mm