Publisher's Synopsis
The mind body and soul are all interconnected, with one being just as important as the other. This journal is more than a meal and fitness planner, as it takes ALL OF YOU into account, so you can feel your best inside and out. Laid out in an efficient easy to follow format so you can focus on what's most important. YOU!
What's inside?
- Fun Custom Cover with a matte finish
- 6 x 9 inches - perfect size for home & travel
- 121 pages on quality white interior stock
- EACH WEEK CONSISTS OF 4 PAGES INCLUDING
- MY WEEK - each week start with you! Includes:
- Weekly mantra - a personally chosen mantra to encourage and empower yourself when you need it most
- Weekly goals - setting and tracking your goals helps you organize, prioritize & succeed
- My progress/measurements - tracking your fitness progress is a proven way to help you stay on track -weight/arms/chest/waist/hips/thighs
- I'm grateful for - negativity eats away at the mind, body & soul. The more we focus on the things we are grateful for, big & small, the more positive and happy we become. You deserve happiness!
- Take time for you - list activities that make you happy and track each day you spend time doing that activity. Sometimes life gets so busy you don't realize how much you neglect yourself. We all need time to unwind and recharge. What makes you happy?
- To do list/appointment - procrastination can cause stress! Make a list, track it and get it done. You'll thank yourself later!
- WEEKLY GROCERY LIST - to simplify your week (you have enough to do) and keep you on track
- DAILY FOOD & FITNESS LOG - 2 page spread to give you ample room to write including: breakfast, lunch, dinner, snacks, water intake, exercise log and mood tracker / space for cravings you've had and action/s you took to control them.
- BONUS PAGES - Recipe research pages to fight food boredom! Do you ever find the best recipes but forget where you found them? Well not anymore. Organized by food category, you can research and log new recipes and where you found them ( book/app/website).
- BONUS PAGES #2 - 10 recipe pages for easy access to your new favorites!
Buy one for yourself, and a fiend, and start your journey to health and wellness together!