Paperback (10 Oct 2020)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
BEYOND THE MIND explores meditation and mindfulness as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for everyday life.
| ISBN: | 9781912092833 |
| Publisher: | Arkbound |
| Imprint: | Arkbound |
| Pub date: | 10 Oct 2020 |
| Language: | English |
| Number of pages: | 127 |
| Weight: | 100g |
| Height: | 202mm |
| Width: | 126mm |
| Spine width: | 22mm |
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