Paperback (01 Jan 1996)
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This manual teaches readers how to become their own personal trainer, whatever their age, sex or condition. Based on 25 years of training experience, the author promises that, if acted upon, his advice will allow readers to gain their full potential for muscle and strength.
| ISBN: | 9789963783816 |
| Publisher: | CS Publishing |
| Imprint: | CS Publishing |
| Pub date: | 01 Jan 1996 |
| Language: | English |
| Number of pages: | 495 |
| Weight: | 355g |
| Height: | 230mm |
| Width: | 160mm |
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