Publisher's Synopsis
"Better Sleep, Better Life" is a comprehensive guide to understanding, managing, and overcoming sleep disorders. In this book, you will learn about different types of sleep disorders, their causes, and their symptoms. You will also find practical advice for improving your sleep hygiene, including tips for creating a relaxing sleep environment, establishing a regular sleep schedule, and avoiding substances that disrupt sleep. This book also includes techniques for managing stress and anxiety, which can often contribute to sleep disorders. Whether you struggle with insomnia, sleep apnea, or another sleep disorder, this book will provide you with the knowledge and tools you need to improve your sleep and wake up feeling rested and refreshed.
