Publisher's Synopsis
The real key to eating healthy for all ages-is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good.With more than 30 quick and tasty recipes featuring natural, healthy ingredients that I have researched to cool inflammation, balance gut health, and detox the body, BEST ARTHRITIS RECIPES will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet.
This inflammation-fighting cookbook includes:
- Beginner-friendly info―Lay the foundation for a lifetime of health and vitality with anti-inflammatory diet basics, foods to eat and avoid, and kitchen stocking tips.
- A complete meal plan―Get a two-week meal plan to jump-start your progress, complete with shopping lists, recipes, and nutritional information.
- Recipe tips and tricks―Learn how to get the most out of these anti-inflammatory diet recipes with advice for substituting ingredients and storing leftovers.
