Publisher's Synopsis
The cat lover's pocket book for overcoming anxiety
Love them or loathe them, you cannot deny the enviable truth: Cats are chilled, independent creatures who take life in their stride. Being Mostly Cat is an intelligent, quirky, innovative and soothing work book, cleverly designed with 52 illustrations to help you identify your own self defeating beliefs and harmful habits that cause you to feel anxious and overwhelmed.
When your mind is so full to bursting with fears and anxiety, and it can't absorb the teachings of mainstream self help books, that is the time to pick up this simple step by step guide for you to rediscover your laughter, self confidence and courage.
Using her charming illustrations of cat behaviours, Tracey Grist combines her creative and psychotherapeutic wisdom to gently guide away from pain and back to focus, to gain a clearer perspective.
These illustrated cats aren't plotting to kill you or planning your early demise, these cute cats are just getting along with life, embracing the wonders of simple living, finding joy in the moment and showing the reader just how to sit on the face of anxiety with careless cat-abandon.
Being Mostly cat offers:
-Uncomplicated ways to overcome the fears that create self-doubt and anxiety.
-Use on its own for pure enjoyment or as a supplement to therapy.
-Pages to make notes.
-One sided illustrations to colour and enjoy.
-Paperback and Pocket sized, designed to become well-thumbed.
-Suitable for older children and adults alike, it will be a joy for all ages and cat lovers will totally adore it!
The thoughtful friend's gift to an anxiety sufferer
If you are worried about a friend and don't know how to help, or don't know how to mention your concerns, this is the perfect present. A delightful book to work on, with images to smile at, to doodle on, to colour in, underpinned with inspiring messages for the subconscious to process so change can begin. Being Mostly Cat addresses anxiety head on without making it a big issue but by enjoying the easy-going metaphor of the cat.
About the author, Tracey Grist
Written and designed using her decades of experience in therapeutic intervention and human understanding, combined with her innate gift of artistry, Tracey Grist, the Chairman for the National Council for Hypnotherapy and a London-based hypnotherapist, formerly of Harley Street, has created this handy, pocket-sized edition of powerful insights into the simple, straightforward ways you can take control of anxiety and start living life on your terms, your way.
