Publisher's Synopsis
This toolkit of guided exercises by Dr. Gabriel Constans will help you look after your mind and body, whether you're dealing with peer pressure, anxiety, bereavement or school pressures. Whatever your worries, whatever you are going through, Gabriel will lead you through fifty-two gentle and practical sessions that will help you decrease stress, release endorphins, relax and reconnect with your mind and body.
This meditation guide can help you understand your situation and cope with your anxieties. It is a brave act to allow yourself to be still, if even for a moment, to look at your present experience, face the world and grow stronger. Let Dr. Gabriel Constans help you take control of your health and be brave! "A breath of fresh air!" Bibiana Krall "Easy to understand and apply to real-life situations. Very helpful in handling stress. A book you will want to refer to over and over again." Janice Frogel, Motivational speaker, author of ACE IT! FOR LIFE. "These are easy-to-follow exercises with a lofty and achievable goal: to reduce stress." Gabriel Coll, author of Anxiety & Panic Workbook
