Publisher's Synopsis
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Basic nutrition:
The solution for vitality, health & full energy
Do you often feel limp and listless, but you don't know why or how you can change it? Or do you have a few pounds too much on your ribs even though you are not eating that much? Then here is THE optimal solution for you!
The basic nutritional concept - also for beginners!
If you've always wanted to do more for your health, value a well-groomed appearance and aim for optimal body weight, you've come to the right place.
Because with the basic nutritional concept you can achieve all of that. Without having to wait months for success or starving. In this book you will learn a lot about your body. Find out how your acid-base balance regains its balance and what is positively influenced by it. Are you someone who needs quick and noticeable results? Then this program is made for you! Start your healthy life by switching to an alkaline diet and get involved in this new program. In addition to the positive influence on your health, the result on the scales will also show up quickly. Feel free and easy again, enjoy your life with a much more active and conscious feeling.
Is that exactly what you dream of? Then immerse yourself in the knowledge of this book and defeat your old "you". Your body, your fitness and your attractive glow from within will thank you in particular.
This is what awaits you in this nutrition book:
✓ Why an alkaline diet is good for your body and why a balanced acid-base balance is so important for our health.
✓ Which chronic illnesses / complaints can arise when the body is "acidic" over the long term.
✓ How to rebalance your own acid-base balance.
✓ How to plan, start and carry out your 7-day detox treatment.
✓ Explanation of the basic food, basic care products, basic foot bath & basic full bath.
✓ The golden rules of alkaline fasting & how you can easily switch to an alkaline diet permanently.
✓ Step by step instructions for changing to the basic nutritional concept.
✓ Alkaline cuisine: 100 recipes for basic cooking (this book also shows you why you don't have to go hungry with an alkaline diet).
✓ Over 100 foods in the PRAL food table, which shows you which foods have an alkaline or acidic effect on your body!
Buy this book and you will soon notice how gratefully your body will react to this change. Start your healthy, vital future now! We hope you enjoy reading this guide and, above all, enjoy your meal!
Read on your PC, Mac, smartphone, tablet or Kindle device. ➤➤ Click on the button "Buy now with 1-Click" and get a copy of this must-have nutrition book!
★★★★★
