Base Building for Cyclists A Foundation for Endurance Performance
1st Edition
Paperback (01 Jan 2007)
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Ultrafit coach Thomas Chaples shows how cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition with his practical guide Base Building for Cyclists.
Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed.
Book information
ISBN: | 9781931382939 |
Publisher: | VeloPress |
Imprint: | VeloPress |
Pub date: | 01 Jan 2007 |
Edition: | 1st Edition |
DEWEY: | 796.6 |
DEWEY edition: | 22 |
Language: | English |
Number of pages: | 302 |
Weight: | 503g |
Height: | 230mm |
Width: | 152mm |
Spine width: | 19mm |