Publisher's Synopsis
THE PROBLEM
Has Banting failed you? Does the idea of spending your life avoiding or counting carbs turn you off? Are you one of those Banters left with a soft belly? Have you hit a weight plateau after months of dieting?
THE SOLUTION
Banting Sucks! explains how to halve carb restrictions with double the weightloss results. It also highlights the dangers of the high protein intake that often accompanies low-carb diets.
In this book you will learn why: Banting does not properly address the causes of insulin resistance skipping breakfast is the best thing you can do for your health eating little and often predisposes you to cancer and heart disease insulin is a killer you can exercise yourself thin
Whether you are a Banter experiencing problems with the restricted regime; a lover of carbs; or someone interested in the next revolution after low-carb diets, you need to know why Banting sucks.
Find out how you can eat well, stress less and sleep better!
