Balance Exercises for Seniors

Balance Exercises for Seniors Easy Exercises to Improve Stability and Posture and Prevent Falls

Paperback (04 Nov 2022)

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Publisher's Synopsis

Your vestibule system's nerve cells become fewer as you become older. Vision deteriorates concurrently, which can have a substantial impact on balance. Proprioception, which refers to your awareness of your body's position in space, deteriorates with age and inhibits your reaction to changes in posture. Each of these numbers increases the danger of falling and adds to poor balance.

Book information

ISBN: 9798362187224
Publisher: Amazon Digital Services LLC - Kdp
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 60
Weight: 95g
Height: 229mm
Width: 152mm
Spine width: 3mm