Publisher's Synopsis
If you're an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. This book will give you an effective strategy to change your lifestyle and reach your health and fitness goals. This book goes into simple, safe, and effective strategies that will help you free yourself from the couch and help you to be able to take control of your life.
You'll Learn:
-What To Expect From A New Exercise Program
-The Top 5 Safe, Low-impact Exercises You Can Start RIGHT NOW To Get Fit For Life
-Getting Started
-Maintaining Your Progress
-Building An Exercise Program That Fits YOUR Lifestyle
-World-class Exercise Resources
