Paperback (04 Jul 2014)
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A Fitness Instructors guidelines for healthy living through proper diet and exercise. * The Food Pyramid versus MyPlate. * The advantages to setting goals and keeping them. * The importance of portions control and the difference between a portion and serving sizes. * Exercises for Any Body * Bonus: Snacks, food lists, skinny cocktails....... and more
| ISBN: | 9781500431891 |
| Publisher: | Createspace Independent Publishing Platform |
| Imprint: | Createspace Independent Publishing Platform |
| Pub date: | 04 Jul 2014 |
| Language: | English |
| Number of pages: | 48 |
| Weight: | 77g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 3mm |
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Published 16 Mar 2023
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