Publisher's Synopsis
It is certain that if you follow the advice in this book, you will find your back pain reduced, and the bouts of back pain will be not much intense and will last for a short period!
To some degree, we all have to live with our backs, which are a complex arrangement of joints, ligaments, tendons, and muscles, and also to some degree we can really improve, and even cure our aching backs, in a short time then we may realize. So get reading, and start applying these back-relieving strategies today!
We live in a fast-paced world with a lot of demands placed on us and all of that activity can leave a toll on our lower back which can manifest in the form of niggles, aches, and pains since it can appear so difficult to stop to assess the problem.
Back pain, and many other kinds of pain such as a toothache, don't ever develop overnight and your body is typically giving you signs which can be easily overlooked until it slowly leads to something more serious. Even though it may not come naturally to us, prevention is the way to go to ensure long-term health, although it is also good to know about some short-term approaches to deal with a particular pain or ache.
