Publisher's Synopsis
Deciding what to eat when you are dealing with autoimmune issues can be a huge challenge. Similarly, finding a diet that promotes a healthy immune system and general wellbeing can also be a challenge.
Welcome to the Autoimmune Diet Protocol!
If you have been struggling to find a diet that focuses on getting and remaining healthy, the information contained in this book may be just what you have been searching for.
If you have been diagnosed with an Autoimmune Disease such as Rheumatoid Arthritis, Crohn's Disease, Irritable Bowel Syndrome, or other similar diseases, then this diet may help you get back to feeling like your old self again, only better.
Most diets concentrate on weight loss! This diet sees you as more than just a waistline wanting to get smaller.
Most diets focus on the aesthetic appeal of losing weight in certain areas rather than taking the more holistic route to whole health wellness. While weight loss certainly has appeal, the rise of food sensitivities, allergies, and a better understanding of Autoimmune Diseases has fueled the demand for diets promoting lifestyle and health management over pounds lost.
This diet is food restrictive, but not from a purely weight loss goal. Instead, the Autoimmune Diet Protocol is intended to help heal our immune system, making it less likely to cause painful and sometimes, life restricting flare-ups.
Reading this book, you will learn not only the right foods to eat on an Autoimmune Diet Protocol but also the order of reintroducing those foods into the body. We will also be looking at the difference between good fats and bad fats and how good fats can help our immune system arm itself against attack. We will also look at the importance of omega-3 fatty acids in our diet, in addition to the foods containing natural levels.
Some things you may not know, but you will discover in this book.
◆ Did you know that Vitamin C can be great for the control of nosebleeds?
◆ Did you know that exercise can boost our immunity?
◆ Did you know the correlation between inflammation and our moods can be found in the sugars that we consume?
◆ Have you heard that the Paleo Diet is not the same as the Autoimmune Diet Protocol?
This book goes further.
We are not just talking about the diet protocol itself, and the foods you should eat and should not eat. This diet also takes a tour through some of the more common Autoimmune Diseases, and how these diseases can be helped by following the Autoimmune Diet Protocol.
This book is also great if you want to:
◆ Understand the relationship between our gut health and our brain.
◆ Learn how coconut oil can be incorporated into our diet.
◆ Learn more about Leaky Gut.
◆ Learn more about how our lifestyle choices can hurt or help our immune system.
◆ Understand the relationship between aging and our immunity.
◆ Learn how stress is bad for our immune system.
◆ Know why a good night's sleep is essential if you want to stay healthy.
