Publisher's Synopsis
The weight-loss industry is built upon lies. If there was one diet or one plan that worked for everyone, everyone would be a healthy weight. The same goes for anything in life that has to do with achieving anything at all. Tricks, tips, and shortcuts are not the most sustainable way to achieve your goals. Rafik Romdhane has written a book that allows you to introspect, dive into the core of most of your problems, and help you find a solution that is as simple as it is effective- the sheer force that is human will.
If you want to lose some weight- literally or metaphorically (as the mental load), then this book is for you.
