Publisher's Synopsis
Tired of that constant sense of anxiety that prevents you from living freely and seems to suffocate you, though you feel you can't get rid of it?
Your negative thoughts keep filling your head, oppressing you, and every now and then, you wish you could turn them off to find a moment of relief?
If it does, this collection is the most immediate and complete guide to finding the answers you are looking for!
In this special package, you'll get 4 books!
THE ANXIETY WORKBOOK The Habits, Actions, and Mindsets to Clean Up the Mental Clutter That's Holding You Back. How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking.
OVERCOMING SOCIAL ANXIETY Improve Your Social Skills, Quiet Your Inner Critic, Increase Your Self-Esteem and Be Yourself.
COGNITIVE BEHAVIORAL THERAPY WORKBOOK FOR ANXIETY A Simple Guide For Using CBT To Manage Anxiety, Depression, Stress, Panic, Anger, And Negative Thoughts.
MINDFULNESS MEDITATION FOR ANXIETY 10 Essential 5-Minute Meditations to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every Day.
"ANXIETY " is a collection of resources, practices, helpful anecdotes, and motivation to help you along the path to recovery. It Is full of exercises that can create real and lasting change if practiced regularly.
The quality of your life should not be affected by anxiety. The more you imprison yourself in anxiety, the more you miss the wonderful things in life.
Yes, you may have anxiety right now. But you do not need to let it consume you. This collection is designed to help you see a wonderful life as you overcome anxiety.
If you need help, then no need for you to wait longer to find it. Besides, if you feel uncomfortable to see a doctor or undergo therapy, then this collection is a good way to start in changing your life.
Maybe yesterday and today are affected by anxiety. However, the choice is yours in eliminating it in the days to come.
Face your fears, and don't let anxiety dictate your life!
