Publisher's Synopsis
Anxiety Survival Guide Book
There will be times in your life when you feel anxious. Your heart racing, your palms sweating, your stomach tightening, and your sleep being disrupted are all symptoms of stress. As a result, it is possible to become agitated and anxious. Most of the time, anxiety is the result of a specific event or circumstance. Think about the following situations in which you might be anxious.- A meeting to discuss employment opportunities
- Stage performance in front of an audience
- Unexpected costs that have disrupted your daily routine
