Publisher's Synopsis
End Anxiety and Panic Attacks. Embark on a Life-Changing, Scientifically Proven Fast-Track to Happiness--in Only Minutes a Day!
Are you driving through life with the handbrake on? Is anxiety, fear, stress, or depression preventing you from finding happiness and achieving your fullest potential?
Are you preventing yourself from having the ultimate career, loving relationship, excellent health?
End fear. Stop crippling anxiety and panic attacks now... easily and naturally.
From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practical book about boosting resilience, overcoming obstacles and moving forward after life's inevitable setbacks. Everyday problems solved by history's most remarkable men and women. Fresh, fun, perspectives to help you tame anxiety, manage stress, overcome depression, change careers--and more.
Gently, conversationally, and with humor, Anxiety Rescue: offers actionable strategies for seeing and thinking differently. For many people, the approach is nothing less than transformational. More than a collection of thoughts for the day, Anxiety Rescue offers a progressive program of holistic--mental, emotional, physical and spiritual--study, guiding you through essential concepts, themes, and practices on the path to well-being, joy, and happiness.
Bestselling author, award-winning artist, holistic therapist, and creativity expert Cassandra Gaisford (BCA, Dip Psych) shares strategies that have worked for her personally through many of her own life challenges, and for her clients in her professional work as a holistic therapist and self-empowerment coach.
If you suffer from generalized anxiety and panic attacks
If you suffer from stress or burnout
If you lack confidence or self-esteem or fear failure......
If you're a perfectionist or find the challenges of life overwhelming...
...then Anxiety Rescue is exactly the right book for you--because it will cheerlead, motivate and encourage you to fight for your dreams and achieve your goals.
Say YES to happiness NOW! It's never too late to end anxiety and follow your joy to live a life you love.
