Publisher's Synopsis
Anxiety disorders encompass a group of mental health conditions marked by excessive worry, fear, or apprehension. Common types include Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, and more. Symptoms include persistent worry, physical tension, restlessness, and panic attacks. Genetic factors, brain chemistry, and environmental stressors contribute to their development. Treatment involves therapy, medication, and lifestyle changes. Early recognition and seeking professional help are crucial for effective management.
Inside this book you'll find:- Comprehensive Exploration of Anxiety Disorders: From generalized anxiety to social anxiety, panic disorders, and beyond, this book provides a comprehensive overview of various anxiety disorders. Each condition is demystified with clarity and warmth, making complex psychological concepts accessible to teenagers.
- What is anxiety disorder: Signs, Causes, and Kinds.
- 100+ skills for anxiety control for healthy living.
- Practical Coping Strategies: Equip teenagers with an arsenal of practical coping strategies. From mindfulness exercises and cognitive-behavioural techniques to stress-reducing activities and self-care practices, the book empowers teenagers with tools to weather the storms of anxiety.
- Solution to anxiety disorder for teenagers.
