Diary (01 Jan 2022)
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Using mindfulness practices and techniques like noting and reframing, this guided journal helps you create a space for calm amidst the storm. Readers learn to explore their worries, recognize triggers, identify reactive moods, and develop simple personal strategies for releasing stress. 160 pages. 6-1/4 wide x 8-1/4 high (15.9 cm wide x 21 cm high). Hardcover. Archival/acid-free paper. Inside back cover pocket.
| ISBN: | 9781441338235 |
| Publisher: | Peter Pauper Press Inc. |
| Imprint: | Peter Pauper Press Inc. |
| Pub date: | 01 Jan 2022 |
| Language: | English |
| Number of pages: | 160 |
| Weight: | 408g |
| Height: | 208mm |
| Width: | 140mm |
| Spine width: | 20mm |
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