Publisher's Synopsis
--Amazon Best Seller
--"After suffering from heart burn/indigestion for a long time, I noticed that this went away almost overnight. Following this plan will make you feel better for sure." Sarah Y. Witt, Botswana, Africa
--"AIEP is a step-by-step plan that can make all the difference for those needing to know EXACTLY what to do." Kim Watson, Slidell, LA
--"I am totally free from pain, and I continue to notice improvements in every area of my health (including sleep, digestion, skin, teeth, endurance, and energy)." Karen Gearreald, Norfolk, VA
--"Her wisdom has assisted me to make food choices that excellent for my body and I experience the result in energy and superb health." Marianne Chalk, Chesapeake, VA
--"I decided to put the AIEP plan into action. Within two days, my fasting glucose numbers were reduced to what is considered the 'normal' range, and have been there ever since." John Chasteen, Oklahoma City, OK
--"AIEP has made an amazing difference in my body and my life. This is a must read." Zelle Phillips, Virginia Beach, VA
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Anti Inflammatory Diet Relieves Symptoms of Chronic Disease In Weeks Without the Danger of Drugs
Are you tired of fighting the symptoms of the #1 killer, heart disease? Or the symptoms of the most feared disease, cancer? Or how about the disease which has become a major concern in America, dementia?
What about the multitude of other chronic diseases such as arthritis, allergies, asthma, diabetes, and obesity? Then there are the symptoms of aging as well as other every-day aches and pains. Fortunately, a simple shift to an anti inflammatory diet can provide an answer to these maladies that does not involve the use of pharmaceutical drugs.
Sounds too good to be true? Sounds like "snake oil?" Well, quite the contrary! There is a growing body of strong research linking low-grade inflammation in the body with all, and more, of the health challenges mentioned above.
Indeed, there are a growing number of widely respected health care professionals acknowledging this connection, and more and more "how to" books are becoming available touting the effectiveness of switching to an anti inflammation diet (aka anti inflammatory diet).
This book is not one of those "how to" books. Rather it is a diary or journal written by the well-known wellness coach, Sharon Graham, as she and her husband set out on a four-week journey to switch their already healthy eating habits to consuming nothing but anti inflammatory foods. Follow this couple as the author outlines her plan, lists the foods within the plan, and provides a day-by-day, meal-by-meal description (often with photos) of what they ate and the benefits they observed along the way.
