Publisher's Synopsis
DISCOVER How to enjoy life again without the painfulness of food inflammationAre you looking for a way to reduce your suffering and inflammation? Tired of taking pills and want to find a way to start an anti inflammatory diet routine? Left untreated, inflammation in the body can result in all sorts of health problems that you have to struggle with on a daily basis. Obesity, heart disease, arthritis, and high blood pressure are all factors that can come into play. If you're looking for a way to end the pain in a natural and healthy way through a proper healthy diet than this is the book for you.If you're interested in fad diets, this is not the book for you. The Anti-Inflammatory Diet is a scientific, frequently tested way of eating and living that encourages a healthy balance of inflammation in your body. Never heard of inflammation? This book has you covered. Don't know the dangers? That's alright, you'll learn about them too. And, once you understand the purpose, you will care about the dangers. Once you know the dangers, you can learn how to avoid them.You will learn about foods that will help regulate the inflammation in your body. You will be able to take away with you the knowledge you need to adjust your daily menu. And, if you don't want to do it alone, that's not a problem. You will come away from this book with a list of tasty, easy, inflammation-balancing menu options that you can immediately implement into your diet. And don't worry, they won't be costly. Anyone who tells you that eating healthy is costly doesn't know what they should be eating. It's the simplest foods that are the best for you and the simplest foods are the easiest kind to get.Preview of what you'll learn...Inflammation, what is it?What is the Anti Inflammatory diet about anyway?Amazing tips to better prepare and cook your foods for an anti inflammatory dietRecipes and a daily mouth-watering meal planSpecific things to eat to reduce inflammation and foods that will aggravate youAnd more!Want to learn more?If you are ready to learn how to cure your pain and get back to living your best life, then get this book!
