Publisher's Synopsis
You Are About To Learn How To Use An Anti-Inflammatory Diet To Eliminate Inflammation Naturally, Lose Weight, Heal The Immune System, Prevent Degenerative Disease And Live A Long, Fulfilling Life!
You've been approaching weight loss and general health improvement all wrong. Your problems are not as superficial as just eating fewer calories or burning more calories at the gym at home with workouts!
They have deep-rooted causes that you need to resolve in order to jumpstart weight loss, prevent disease, boost your immune system and much more.
And this deep-seated problem is inflammation - if you don't resolve your underlying inflammation problem, you will struggle to lose weight and keep it off, live a life free from all manner of diseases and more.
This is because inflammation fuels all that so if you have an underlying inflammation problem, even if you try to lose weight, your body will literally be working against you - putting on pounds and holding on to them, wreaking havoc to your immune system and setting the stage for the development of degenerative diseases.
What then do you need to do?
Simple; fight inflammation!
And the best way to do that is through diet because diet (a diet that is inflammatory) is the biggest contributor to inflammation. And this is not the kind of inflammation you get when you hurt any part of your body; it is a different kind of inflammation that is initially painless yet has worse consequences if left unchecked!
What does such a diet entail?
Which foods have been fueling inflammation in your body and how do they do it?
Which foods can you use to reverse inflammation and how do they do it?
How does inflammation relate to disease?
How can you adopt an anti-inflammatory diet?
If you have these and other related problems, this book is for you so keep reading.
- The basics of the anti-inflammatory diet, including what it is, why it is necessary to adopt an anti-inflammatory diet, what causes it and much more
- Foods that cause inflammation that you should stay away from thanks to their inflammatory properties
- When you should make it a priority to adopt an anti-inflammatory diet
- How an anti-inflammatory diet can help free you from disease
- Foods that help fight inflammation thanks to their anti-inflammatory properties, which you should adopt
- Powerful tips that will help you in your quest towards following an anti-inflammatory diet to fight disease and ultimately live longer
- How to lose weight without yo-yo dieting through an anti-inflammatory diet
- How losing weight is different for both men and women, including how to the process of losing weight affects a woman's body and how to lose weight effectively without messing up with your body
- How to lose weight in a record time with diet, 1 week, including an easy to follow meal plan
- What to do to boost your immune system with an anti-inflammatory diet
- When to supplement as well as how to use supplements to propel your body to weight loss, to boost your immune system and a life free from inflammation
- Signs that you may be sensitive to the food you are eating
- And much more!
Don't wait until inflammation messes up your health and life. Start applying the teachings in this book. Remember; it uses simple easy to follow language to help you apply what you learn immediately.
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