Publisher's Synopsis
Top 49 Mediterranean Inspired Recipes Rich In Omega-3s And Antioxidants-Make Weight Loss Easier, Slow Down The Aging Process, And Prevent Disease Curious about the Anti-Inflammatory diet? Ready for a change? Wondering if this way of eating will work for you? This cookbook is definitely for you if... Anti-inflammatory foods are nutrient powerhouses due to high antioxidant levels and/or plentiful in Omega-3 fatty acids. It needn't take a major life event or injury to spur you toward following an anti-inflammatory diet though. Ideally it's a way of eating you can incorporate proactively Inflammation is the culprit behind all health problems, from the little problems such as wrinkles, to the devastating ones, like cancer. However, inflammation is often misunderstood, for it is simply a reaction to disease, rather than the cause. If the body is not healthy, it is more susceptible to disease, thus inflammation becomes chronic. People take antihistamines and other drugs that supposedly get rid of inflammation, yet they do nothing to improve their health. If you have constantly been suffering from inflammation, then you should talk to your doctor about the anti inflammatory diet immediately. You can prevent or even treat an underlying disease once you start to make changes in your choice of foods. This book will guide you on how to start the anti-inflammatory diet. It contains 49 of the best, most delicious, and easy to prepare anti-inflammatory recipes. You no longer have to worry about what to prepare for breakfast, lunch, dinner, snacks, and even desserts, because each recipe is especially made to help reduce and eliminate inflammation. Here Is A Preview Of What You'll Learn...
- Ginger and Cinnamon Oatmeal
- Hard-boiled Eggs in Saffron Water
- Tilapia, Leek, and Spinach Soup
- Lemongrass Chicken and Vegetable Soup
- Tuna Salad with Walnut and Raspberry Dressing
- Baked Pineapple Ginger Tofu
- Quinoa Curry with Okra and Chickpeas
- Spaghetti Squash Marinara
- Baked Halibut with Papaya Sauce
- Baked Pistachio Chicken
- Spicy Brussels Sprouts
- Turkish Fruit and Nut Compote
- Much, much more!
