Publisher's Synopsis
If you want to eat healthily and prevent Inflammation while enjoying your favorite food, this book is for you!
The importance of following an anti-inflammatory diet is to reduce inflammation naturally and heal autoimmune conditions, gastrointestinal disorders, food allergies, and more.
Finding ways to reduce the body's chronic inflammation will lead to a longer, healthier life and lower your risk of contracting certain diseases.
As we know, Inflammation can affect the body. Numerous disorders have been linked to inflammation. Still, a healthy diet and lifestyle can help to keep inflammation in control.
This Cookbook will provide nutritional information and complete knowledge on how to fight Inflammation and stay healthy, such as:
- Benefits of Anti-Inflammatory Diet
- What is Chronic and Acute Inflammation
- Anti-Inflammatory Food
- Symptoms and Diagnosis
- Prevention and Treatment
- Cancer and other diseases
- How to naturally reduce Inflammation
- Anti-aging food and Immune System
- Delicious Anti-Inflammatory Diet RECIPES
If you want to prevent inflammation but do not want to get intoxicated with drugs, this book can show you a natural way, starting from eating the right food with healthy and tasty recipes.
After all, as Hippocrates said: Let food be your medicine and medicine be your food!
