Publisher's Synopsis
The book presents a scientific way to combat depression and anxiety with food.
After years of research, scientists are uncovering new ways to reduce mental health issues such as anxiety. More light is being shed on how a combination of treatments is often more effective than medication alone. This includes reducing negative lifestyle choices and getting optimum nutrition through an anti-anxiety diet, which is detailed in this book.
The foods we consume can have such a large effect on mood. By taking a closer look at nutrients like vitamins, minerals and essential amino acids, you will see how many of these nutrients contribute to better mental health and less anxiety.
