Publisher's Synopsis
Anger issues are unavoidable - almost every person will suffer some form of anger management issues at some stage in their life. Overt forms of rage are not the only way anger issues present themselves; subtle forms of frustration can be equally as damaging in the long run. However, most aren't equipped with the right mental tools and methods to help pinpoint the underlying reasons for their issues or spot the triggers which set them off. In this practical guide, readers will learn how to put a magnifying glass over the true causes of their anger and then take responsibility and effectively manage their own emotions.
