Publisher's Synopsis
Are you looking for an effective way for managing anger during everyday situations? Then keep reading...
Anger is what you feel when somebody or something rubs you the wrong way. It's an intense feeling of displeasure, or an expression of unkind words to show a strong dislike for something or somebody.
Anger has the same meaning as rage, annoyance, wrath, fury, vexation, indignation, outrage, crossness, irritation, resentment and so forth. And it can be expressed, not only in words, but also by actions that may include physical harm on the object of your anger.
From those other words for anger, you'd easily conclude that it's one very bad emotion that everybody should try to avoid like a plague. Unfortunately, that's not the case. Instead, more people, rich and poor, in societies across the globe, seem to actively stoke the fire of anger in their respective countries.
Anger is widespread and growing. It's the commonest emotion among people in many societies. In the United States, anger wells up against politicians on both partisan platforms. There's anger across racial lines, in the family circles, by kids against their parents and between spouses.
Anger is a fundamental emotion that any normal human being experiences regularly. At an early age, a person learns to express anger by observing their environment. A child might copy the angry behavior they observe being modeled around them. Through this, they learn to express anger and see whether they can get away with anything by throwing tantrums. most people think of anger as something that's negative. In many cultures around the world, people find it difficult to express anger because they have been brought up thinking that it's not right to express your anger directly. Anger, in most cultures, is treated as something dangerous, something that shouldn't be tolerated. As a result, many people tend to develop anger issues. They spend most of their lives bottling up their emotions, in some cases ignoring their anger, or worse, use their anger as a weapon to hurt others, often times unintentionally. This book covers:
Tips on Anger Management
- Anger and Personal Health
- Causes of Anger
- Self-discipline
- Fighting Anger and Mindfulness
- And Many More!
It's not without merit that many people consider anger as a threat. Great violence is often a result of anger. However, anger is more than just a devastating force. Without anger, human beings won't be able to stand up for themselves. Anger is a crucial aspect of self-preservation, as well as basic survival instincts. A person who is not capable of being angry is also incapable of defending themselves. Nevertheless, it's very important for people to know how to properly express their anger.
There are healthy and socially acceptable ways of expressing feelings, particularly anger, and it's vital for people to learn them. This helps in the maintaining of healthy relationships, whether personal or social. There are many instances, however, when people inappropriately use anger as a means of expressing themselves. This is when anger becomes unhealthy not only to the targets of the anger, but primarily to the person, which in such case may have anger management issues. And this is a huge problem, because uncontrolled anger damages relationships and makes it difficult for a person to retain a job. Worse, it can take a heavy toll on the physical and emotional health of the individual.
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