Anatomy for Strength and Fitness Training for Speed and Sport

Anatomy for Strength and Fitness Training for Speed and Sport

Hardback (25 Dec 2009)

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Publisher's Synopsis

This illustrated training guide takes an in-depth look at your muscles at work during various sporting activities, making it crystal clear how to tailor your training to your specific needs.

Book information

ISBN: 9781847735430
Publisher: New Holland
Imprint: New Holland
Pub date:
DEWEY: 613.711
DEWEY edition: 23
Number of pages: 144
Weight: 808g
Height: 275mm
Width: 219mm
Spine width: 17mm