Publisher's Synopsis
This book will give detailed information on recipes for an anabolic diet. The anabolic diet is a low carbohydrate Diet based on alternating low-carb and high-carb days.An anabolic diet is a muscle building and fat loss protocol.Basically, the diet has you eating low carbohydrates for the majority of the week, while keeping both fat and protein high.This is done for 5-6 days of the week. For the other 1-2 days, you would eat high levels of carbohydrates, moderate protein, and extremely low fat.For athletes, weightlifters, and bodybuilders, this natural process causes concern when they want to lose weight yet preserve muscle gains. The benefit of the anabolic diet is that it's not calorie-restrictive.In a typical diet, all three macronutrients - carbohydrates, protein, and fat - are used. For athletes, weightlifters, and bodybuilders, this natural process causes concern when they want to lose weight yet preserve muscle gains. The benefit of the anabolic diet is that it's not calorie-restrictive.The body needs calories to maintain muscle mass, so any decrease in caloric intake could cause a loss of lean body tissue. Instead, the plan promises to alter metabolism to favor fat, allowing you to eat a normal amount of calories while still seeing a reduction in body fat percentage.This book will give detailed information on recipes for anabolic diet.
