Publisher's Synopsis
Want to turn back your biological clock? Would you like to lose that roll around your middle? Think you are destined to fall apart as you age? Think again! It's a common yearning for most of us over 40: we want to be healthy, we want more energy, and we still want to feel good about ourselves as we age. Most of us don't mind getting older, we just want to do it the best way possible. This amazingly youthful 56 year-old health coach and fitness guru feels the same way you do. She has learned how to stave off the normal decay associated with aging and has been teaching her clients the same. Now, in her first book, she shares her wisdom for turning back your biological clock and finding happiness in the second half of life. The perfect book for your nightstand. Jan Rodenfels (a.k.a. JanYourCoach) serves up bite-sized portions of wisdom to motivate you to integrate better practices for a healthier mind, body, and spirit. The portions are perfect for bedtime reading, concise and to the point. You will love the practical tips to not just survive but to actually thrive. You will learn to: Eat healthier, learn what to eat, and enjoy your food more. Take charge of your health and lose weight. Create strategies to eat better. Find exercise you will love. Motivate yourself. Take strong, informed, deliberate action to see change. Forgive yourself and others. Embrace your birthday. Nourish your spirit. Bonus: the book includes 20 of the author's favorite plant based recipes."
