Publisher's Synopsis
Women spend most of their time in their mirrors asking themselves, "When will I have my dream body?" And that is it. They are stuck to just asking themselves, not even bothering to initiate a change so that they can achieve what they dream of.
Unfortunately, this is the reality of women every day. We want to be empowered and one of the ways of self-empowerment would be being comfortable with our bodies. Whether you are curvy or thin, hourglass, or straight, we want to at least be healthy-looking so that we can be confident enough to conquer our insecurities and the things we are hiding. However, what we need is a plan of action.
You may have signed up already for a gym membership only for it to be wasted at the end of the month because you got tired. Or you may have looked for supplements and weight loss coffee or tea which gave you that dream body for a while, but still reverted when you stopped taking them. All of those mishaps just to get fit!
Don't worry, though as I have something special for you... How do you like a fit and healthy body with no complications? And also, a decreased risk of lifestyle diseases?... Sounds promising, right?
Well, if you want to make that imagination a reality, read on as I share the secrets of the alkaline plant-based diet which have been used by the mentioned powerful women above!
The alkaline plant-based diet, also known as the alkaline acid diet or alkaline ash diet, is a diet that calls to help lose weight and avoid health complications such as cancer and arthritis. The diet consists of having an intake of "alkaline" foods which can be found mainly in plants.
The theory behind this diet is that we consume food which makes our body acidic. Thus, when the body becomes acidic, it becomes harmful and may lead to health problems. By consuming alkaline foods, we make the body healthier as we steer far from their acidic counterparts.
In this guide, you will find different concepts revolving around the alkaline plant-based diet. Bonus points since this guide are tailored specifically for women and their goals!- Alka- what?
- Reaping the benefits of the acid deficit!
- There is a reason why alkaline is in line with women
- Heating it up
- Starting the engine
- Headstart to the alkaline highway!
