Publisher's Synopsis
- What is the optimum pH of your body?
- Do you know the alkaline diet's importance?
- Does it heal and prevent illness?
The importance of alkaline diet: treating and preventing diseases An acidic environment predisposes to inflammation formation, decreasing immune defences and, in general, a psychophysical malaise state. Maintaining an alkaline pH, on the contrary, helps prevent most illnesses and diseases (and in some cases even cure them). Due to a diet that favors natural ingredients, both common problems such as overweight and water retention and more complex diseases such as obesity and tumors can be prevented. Free radicals are also counteracted with the alkaline diet, thus reducing cell aging and osteoporosis (if our ph is too acid, the body is forced to absorb calcium from the bones). We may prevent the onset of inflammation and disease by carefully selecting our daily meals and snacks.
This book has all that you need to know about the alkaline diet. Some of the things you will find in this book include;
- What is Alkaline Diet?
- The Role Of Ph In The Body
- How Alkaline Diet Works
- Advantages of the Alkaline Diet
- The Alkaline Diet Myth
- Alkaline- and Acid-Forming Foods
- Knowing The Dos And Don't Of The Alkaline Diet
- Reasons To Switch To An Alkaline Diet
- Alkaline Diet Chart
- Signs of Being Too Acidic
- How to Check Acidic Levels
- Dangers of Being Too Acidic
- Foods to Eat and Avoid
- The Alkaline Lifestyle
