Publisher's Synopsis
Do you ever feel a sense of general malaise that comes from feeling tired, even when you wake up, swollen, and not mentally brilliant?
Nutrition affects every aspect of life: energy, mood, aging, weight, skin, organs, emotions, and the immune system. The alkaline cuisine provides a series of simple principles, linked to diet and lifestyle, which improve the state of health and well-being.
We overeat, having an unlimited amount of food at our disposal. We eat too fast and often too late. We have plenty of seasonal foods throughout the year. We are stressed and often live a sedentary life.
The aging process also depends on the body's ability to remove acid waste produced by food.
Excessive acidification, often related to dehydration of the body, incorrect diet, insufficient water intake, lifestyle, and stress can be the cause of the most common pathologies of today: high blood pressure, fatigue, headaches, digestive disorders, muscle pain, allergies, eczema, asthma, cellulite, anxiety, insomnia, osteoporosis, loss of memory, abdominal swelling, constipation, and others.
