Publisher's Synopsis
Finally Discover A Natural Way To Treat & Recover from Adrenal Gland Exhaustion!
This book contains proven steps and strategies on how to treat your tired adrenal glands and recover at home and includes everything else you need to know about adrenal fatigue. You'll also discover what exactly causes exhausted adrenals and how your day-to-day habits and diet overwork your adrenal glands.
Do I Have Adrenal Fatigue Syndrome?
- Easily startled
- Always feeling tired
- Recently developed new allergies
- Increase in panic attacks
- Diminished ability to cope with stress
- Feel dizzy after rising (Especially after getting up from lying down?)
- Feel helplessly weak
- your blood sugar level low
- experiencing low thyroid
- Caffeine dependent
- Sensitivity to bright light
- Weight gain
- Unable to recuperate or fight off illness
- Does exercise make you feel worse, not better?
- Low libido
- Food cravings
Moreover, you'll learn how getting enough sleep, avoiding stress and stressors, and being aware of the foods that you are sensitive to will help you recover and promote healthier adrenals. Likewise, we will also explain and reveal how you can get your better quality rest and sleep, the best diet for adrenal diet, and how to deal with stress to help aid you in your recovery. Lastly, this book also provide the best test options that you can choose from to find out if you have adrenal fatigue!
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